Ultimately, I intend to use this space to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

At MDA, we vociferously defend, question, probe, support, refute, and bolster the Primal Blueprint with science, careful observations, and personal experience. The Blueprint is pragmatic, rather than dogmatic; beautifully simplistic, rather than terribly complex. We don’t count calories – we listen to our bodies while keeping an ear to cutting-edge research.

Physical fitness test : walking has a number of advantages that put it up there when it comes to exercise forms that are good for your fitness level.

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